My approach is person centred and humanist, this means I put you, and what you want, at the centre of all our sessions. I do not sit silently and wait for you to talk, we have an active conversation, and if you need to be quiet, then that is what we will do. I firmly believe that you will be able to work out resolve your difficulties with the right help and encouragement. I sometimes use creative techniques and games with young people, and with adults who feel they can communicate more freely that way. However, mostly we will talk and build a relationship of trust.